Tai Chi by the Reflecting Pool

Sam Hashemi2017-04-20T16:31:17-05:00April 20th, 2017|

Tai Chi is a traditional Chinese martial art whose physical practice offers general health benefits, stress management, increased energy, and improved physical mobility. The physical and meditative aspects of Tai Chi, which uses slow, repetitive movements, are recognized as relieving the physical effects of stress on the body and mind. Led by instructor Henderson Smith, [...]

WuDang Mountain 18 Form Tai Chi

Sam Hashemi2017-04-20T15:33:57-05:00April 20th, 2017|

Presented by Texas Asia Society in collaboration with Living Well Therapies. This is a beginner course in WuDang Mountain 18 Form Tai Chi. In a practice that Harvard refers to as “meditation in motion”, this course will provide a basic introduction to the value of Tai Chi for its 21st century practical applications to reduce [...]