Tai Chi by the Reflecting Pool

2017-04-20T16:31:17-05:00May 4th, 2017|

Tai Chi is a traditional Chinese martial art whose physical practice offers general health benefits, stress management, increased energy, and improved physical mobility.  The physical and meditative aspects of Tai Chi, which uses slow, repetitive movements, are recognized as relieving the physical effects of stress on the body and mind. Led by instructor Henderson Smith, [...]